{"id":143,"date":"2015-07-24T01:58:50","date_gmt":"2015-07-23T22:58:50","guid":{"rendered":"http:\/\/www.maddogcamp.gr\/nsite\/?page_id=143"},"modified":"2026-02-12T12:58:18","modified_gmt":"2026-02-12T09:58:18","slug":"143-2","status":"publish","type":"page","link":"https:\/\/www.maddogcamp.gr\/nsite\/143-2\/","title":{"rendered":"CROSS TRAINING"},"content":{"rendered":"<h1 class=\"mainbar\" style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>Cross Training Muay Thai<\/strong><\/span><\/h1>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.maddogcamp.gr\/nsite\/143-2\/received_2793491234253371\/\" rel=\"attachment wp-att-3969\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3969\" src=\"https:\/\/www.maddogcamp.gr\/nsite\/wp-content\/uploads\/2015\/07\/received_2793491234253371-377x252.jpeg\" alt=\"received_2793491234253371\" width=\"377\" height=\"252\" srcset=\"https:\/\/www.maddogcamp.gr\/nsite\/wp-content\/uploads\/2015\/07\/received_2793491234253371-377x252.jpeg 377w, https:\/\/www.maddogcamp.gr\/nsite\/wp-content\/uploads\/2015\/07\/received_2793491234253371-1024x683.jpeg 1024w, https:\/\/www.maddogcamp.gr\/nsite\/wp-content\/uploads\/2015\/07\/received_2793491234253371.jpeg 1079w\" sizes=\"(max-width: 377px) 100vw, 377px\" \/><\/a><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><!--more--><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\">To \u00abcross training\u00bb \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03af\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2, \u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf. \u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 Muay Thai \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\">\u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b5\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03bc\u03ad\u03bd\u03bf \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 Muay Thai.\u039f\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b5\u03c2 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03ba\u03c1\u03b1\u03c4\u03bf\u03cd\u03bd \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\">-\u03a3\u03c4\u03bf\u03c7\u03b5\u03cd\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c5\u03ba\u03b9\u03bd\u03b7\u03c3\u03af\u03b1\u03c2, \u03c4\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd, \u03c3\u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\">\u0397 \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7 \u03bc\u03b5 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03af\u03b8\u03bf\u03c5\u03c3\u03b1, \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1. \u03a0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03bc\u03ac\u03c4\u03c9\u03bd, \u03bc\u03b5 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b1\u03bb\u03c4\u03ae\u03c1\u03c9\u03bd, \u03bc\u03c0\u03b1\u03c1\u03ce\u03bd,Kettlebels \u03bb\u03b1\u03c3\u03c4\u03af\u03c7\u03c9\u03bd \u03ae \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03c9\u03bd \u03bc\u03ad\u03c3\u03c9\u03bd \u03cc\u03c0\u03c9\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2,Trx \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03bc\u03c8\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03bc\u03b5\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03c5\u03bf\u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c6\u03cd\u03c3\u03b5\u03c9\u03c2.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.maddogcamp.gr\/nsite\/143-2\/photogrid_1598435218816\/\" rel=\"attachment wp-att-3970\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-3970\" src=\"https:\/\/www.maddogcamp.gr\/nsite\/wp-content\/uploads\/2015\/07\/PhotoGrid_1598435218816-300x300.jpg\" alt=\"PhotoGrid_1598435218816\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.maddogcamp.gr\/nsite\/wp-content\/uploads\/2015\/07\/PhotoGrid_1598435218816-300x300.jpg 300w, https:\/\/www.maddogcamp.gr\/nsite\/wp-content\/uploads\/2015\/07\/PhotoGrid_1598435218816-1024x1024.jpg 1024w, https:\/\/www.maddogcamp.gr\/nsite\/wp-content\/uploads\/2015\/07\/PhotoGrid_1598435218816-1031x1031.jpg 1031w, https:\/\/www.maddogcamp.gr\/nsite\/wp-content\/uploads\/2015\/07\/PhotoGrid_1598435218816.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\">\u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03b5\u03b9 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c1\u03ba\u03bf\u03cd\u03bd \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 30-40\u2032, \u03ba\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03bf \u03ba\u03cd\u03ba\u03bb\u03bf, \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bd \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2.<\/span><br \/>\n<span style=\"color: #ff0000;\">\u03a4\u03ad\u03bb\u03bf\u03c2 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ad\u03c2 \u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03bf \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 instructor.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\">\u00b0\u0395\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c3\u03c4\u03bf \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03bf \u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc<\/span><br \/>\n<span style=\"color: #ff0000;\">\u00b0\u03a0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03c1\u03b1\u03c4\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1<\/span><br \/>\n<span style=\"color: #ff0000;\">\u00b0\u0395\u03c0\u03b9\u03c4\u03b1\u03c7\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03cd\u03c3\u03b7 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2<\/span><br \/>\n<span style=\"color: #ff0000;\">\u00b0\u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1<\/span><br \/>\n<span style=\"color: #ff0000;\">\u00b0\u0391\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ce\u03bd \u03c4\u03b5\u03c7\u03bd\u03ce\u03bd.<\/span><\/p>\n<p><iframe title=\"Cross Training Workout\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLMoYVaXlFMeS5W4D0wSyZFIEYMtzBWT8T\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<div class=\"fbg\">\n<p><iframe title=\"MAD DOG &quot;Hero&quot; Wourkout\" width=\"800\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/oWqvylv5OXk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe title=\"\u039cad Dog Cross Training\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/a3lKe4ricJw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<div class=\"footer\"><\/div>\n<div class=\"footer\"><\/div>\n<div class=\"footer\"><\/div>\n<div class=\"footer\"><\/div>\n<div class=\"footer\"><\/div>\n<div class=\"footer\"><\/div>\n<div class=\"footer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cross Training Muay 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