{"id":806,"date":"2015-07-30T12:31:34","date_gmt":"2015-07-30T09:31:34","guid":{"rendered":"http:\/\/www.maddogcamp.gr\/nsite\/?page_id=806"},"modified":"2026-02-12T12:56:18","modified_gmt":"2026-02-12T09:56:18","slug":"thai-aerobic","status":"publish","type":"page","link":"https:\/\/www.maddogcamp.gr\/nsite\/thai-aerobic\/","title":{"rendered":"THAI AEROBIC"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>\u039f\u03b9 7 \u03bb\u03cc\u03b3\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03b5\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf <\/strong><\/span><strong><span style=\"color: #ff0000;\">Muay Thai\u2026<\/span>\u00a0<\/strong><\/h1>\n<p><a href=\"https:\/\/www.maddogcamp.gr\/nsite\/thai-aerobic\/vag_9013\/\" rel=\"attachment wp-att-3222\"><img fetchpriority=\"high\" decoding=\"async\" class=\"  wp-image-3222 aligncenter\" src=\"https:\/\/www.maddogcamp.gr\/nsite\/wp-content\/uploads\/2015\/07\/VAG_9013-1545x1031.jpg\" alt=\"VAG_9013\" width=\"598\" height=\"399\" srcset=\"https:\/\/www.maddogcamp.gr\/nsite\/wp-content\/uploads\/2015\/07\/VAG_9013-1545x1031.jpg 1545w, https:\/\/www.maddogcamp.gr\/nsite\/wp-content\/uploads\/2015\/07\/VAG_9013-600x400.jpg 600w, https:\/\/www.maddogcamp.gr\/nsite\/wp-content\/uploads\/2015\/07\/VAG_9013-1024x684.jpg 1024w, https:\/\/www.maddogcamp.gr\/nsite\/wp-content\/uploads\/2015\/07\/VAG_9013-377x252.jpg 377w, https:\/\/www.maddogcamp.gr\/nsite\/wp-content\/uploads\/2015\/07\/VAG_9013.jpg 2048w\" sizes=\"(max-width: 598px) 100vw, 598px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\">\u0388\u03bd\u03b1 \u03bc\u03b1\u03c7\u03b7\u03c4\u03b9\u03ba\u03bf \u03b1\u03b8\u03bb\u03b7\u03bc\u03b1 \u03b9\u03c3\u03c9\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b5\u03be\u03b7\u03b3\u03b7\u03bc\u03ad\u03bd\u03bf \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2, \u0388\u03bd\u03b1 \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c4\u03b9\u03c2 \u00ab\u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9\u00bb, \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03bf\u03bd\u03c4\u03c1\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae, \u03c0\u03bf\u03c5 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c0\u03ac\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03b1 \u03c3\u03b1\u03b3\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c4\u03ce\u03c1\u03b1; \u039b\u03ac\u03b8\u03bf\u03c2, \u03bb\u03ac\u03b8\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03ac\u03b8\u03bf\u03c2. \u03a4\u03bf Muay Thai \u03b5\u03c7\u03b5\u03b9 \u00ab\u03bc\u03b1\u03b3\u03b9\u03ba\u03ad\u03c2\u00bb \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c8\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b5\u03c2, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b5<span class=\"text_exposed_show\">\u03af\u03c4\u03b5 \u03c4\u03b9 \u03c7\u03ac\u03bd\u03b1\u03c4\u03b5 \u03c4\u03cc\u03c3\u03bf \u03ba\u03b1\u03b9\u03c1\u03cc:<\/span><\/span><\/p>\n<div class=\"text_exposed_show\">\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\">1.E\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c8\u03b9\u03bc\u03bf \u03c4\u03bf\u03c5 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd: \u03a0\u03b1\u03bd\u03c4\u03bf\u03cd, \u03bd\u03b1\u03b9, \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03b4\u03b5\u03bd \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03b1\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03c4\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03ac\u03bb\u03bb\u03c9\u03bd \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03bc\u03b1\u03c2, \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7, \u03c4\u03bf\u03bd \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2, \u03c4\u03b1 \u03b1\u03bd\u03c4\u03b1\u03bd\u03b1\u03ba\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b9\u03bd\u03b7\u03c3\u03af\u03b1 \u03bc\u03b1\u03c2.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\">2. E\u03be\u03bf\u03c5\u03b4\u03b5\u03c4\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c3\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf dt: \u0395\u03af\u03bd\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03c4\u03bf \u03c0\u03b9\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c1\u03c5\u03b8\u03bc\u03cc \u03c4\u03bf\u03c5, \u03b1\u03b5\u03c1\u03bf\u03b2\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03bc\u03c9\u03c4\u03b9\u03ba\u03cc \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1, \u03bf \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2-\u03ba\u03bb\u03b5\u03b9\u03b4\u03af \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03af\u03c4\u03b5 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c0\u03bf\u03c4\u03ad.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\">3. K\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b7:A\u03bd<a class=\"ljrsueqilqc\" style=\"margin: 0px; padding: 0px; font-family: Georgia, 'Times New Roman', Times, serif; text-decoration: none; color: #ff0000;\" title=\"Click to Continue &gt; by AdBlocker Manger\" href=\"https:\/\/www.maddogcamp.gr\/nsite\/2015\/07\/24\/%ce%bf%ce%b9-7-%ce%bb%cf%8c%ce%b3%ce%bf%ce%b9-%cf%80%ce%bf%cf%85-%ce%b8%ce%b1-%cf%80%ce%b5%ce%af%cf%83%ce%bf%cf%85%ce%bd-%cf%84%ce%b7%cf%82-%ce%b3%cf%85%ce%bd%ce%b1%ce%af%ce%ba%ce%b5%cf%82-%ce%bd\/#87558950\"><img decoding=\"async\" src=\"http:\/\/cdncache-a.akamaihd.net\/items\/it\/img\/arrow-10x10.png\" alt=\"\" \/><\/a> \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc six-pack, \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2, \u03c6\u03bf\u03c1\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b3\u03ac\u03bd\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c1\u03b9\u03b3\u03ba. \u03a3\u03c4\u03bf \u03bc\u03c0\u03bf\u03be \u03bf\u03b9 \u03b3\u03bf\u03c6\u03bf\u03af \u03ba\u03b9\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bf \u03ba\u03bf\u03c1\u03bc\u03cc\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c6\u03bf\u03c5\u03bb \u03ce\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c7\u03c4\u03c5\u03c0\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac, \u03ad\u03c4\u03c3\u03b9 \u03b1\u03bd\u03c4\u03af \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03be\u03b1\u03c0\u03bb\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1, \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03b5\u03c0\u03af\u03bc\u03b1\u03c7\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf.<\/span><\/p>\n<\/div>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\">4. \u0394\u03b9\u03ce\u03c7\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2: \u03a3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c5\u03bd\u03b9\u03ad\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03b1 (\u03ba\u03b1\u03b9 \u03cc\u03bb\u03bf\u03c5\u03c2) \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03ad\u03c3\u03c0\u03b1\u03c3\u03b1\u03bd \u03c4\u03b1 \u03bd\u03b5\u03cd\u03c1\u03b1 \u03c4\u03b9\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2. \u0398\u03b1 \u03b3\u03c5\u03c1\u03af\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c0\u03af\u03c4\u03b9 \u03c0\u03b9\u03bf \u03b1\u03bd\u03ac\u03bb\u03b1\u03c6\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03bf\u03c5\u03bb\u03ac\u03ba\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2 \u0386\u03bd\u03bf\u03b9\u03be\u03b7\u03c2 (\u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03c0\u03ad\u03c4\u03c1\u03b1).<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\">5. \u0394\u03af\u03bd\u03b5\u03b9 \u03c7\u03ac\u03c1\u03b7: \u0391\u03ba\u03bf\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03bf, \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac, \u03b1\u03bb\u03bb\u03ac \u03b1\u03bd \u03c4\u03bf \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c2 \u03bb\u03af\u03b3\u03bf \u03bf\u03b9 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03af \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03ba\u03ad\u03c8\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03c4\u03bf Muay Thai, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c5\u03b1\u03bb\u03cc, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03bf\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2 \u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03c3\u03ce\u03bc\u03b1.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.maddogcamp.gr\/nsite\/2015\/08\/04\/%ce%b7-%cf%80%ce%ac%ce%bb%ce%b7-%ce%bc%ce%b5-%cf%84%ce%bf%ce%bd-%cf%83%ce%ac%ce%ba%ce%bf-%ce%ba%ce%b1%ce%af%ce%b5%ce%b9-%ce%b8%ce%b5%cf%81%ce%bc%ce%af%ce%b4%ce%b5%cf%82\/img_6236-4\/\" rel=\"attachment wp-att-925\"><img decoding=\"async\" class=\"alignnone  wp-image-925\" src=\"https:\/\/www.maddogcamp.gr\/nsite\/wp-content\/uploads\/2015\/08\/IMG_6236-1024x559.jpg\" alt=\"IMG_6236\" width=\"504\" height=\"275\" srcset=\"https:\/\/www.maddogcamp.gr\/nsite\/wp-content\/uploads\/2015\/08\/IMG_6236-1024x559.jpg 1024w, https:\/\/www.maddogcamp.gr\/nsite\/wp-content\/uploads\/2015\/08\/IMG_6236-300x164.jpg 300w\" sizes=\"(max-width: 504px) 100vw, 504px\" \/><\/a><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\">6. \u03a3\u03b5 \u03ba\u03c1\u03b1\u03c4\u03ac \u00ab\u03c3\u03c4\u03b7\u03bd \u03c4\u03c3\u03af\u03c4\u03b1\u00bb: \u039a\u03ac\u03b8\u03b5 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1. \u039a\u03b1\u03b9 \u03c0\u03b1\u03c1\u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc \u03b3\u03b9\u03b1\u03c4\u03af \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03bc\u03b1\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9 \u03b1\u03c0\u03bb\u03ac \u03b2\u03b1\u03c1\u03b5\u03c4\u03cc. \u0391\u03c5\u03c4\u03cc, \u03cc\u03bc\u03c9\u03c2, \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c3\u03c5\u03bc\u03b2\u03b5\u03af \u03c0\u03bf\u03c4\u03ad \u03bc\u03b5 \u03c4\u03bf Muay thai. \u03a4\u03bf Muay Thai \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03cc\u03ba\u03bb\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac \u03c0\u03bf\u03c4\u03ad \u03bd\u03b1 \u03c3\u03b5 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9 \u03bd\u03ad\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ac\u03c1\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03cc \u03c4\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03c3\u03bf\u03c5. \u03a4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1, \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03b5\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac \u03c0\u03bf\u03c4\u03ad \u03bd\u03b1 \u03ba\u03b1\u03bb\u03c5\u03c4\u03b5\u03c1\u03b5\u03cd\u03b5\u03b9.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\">7. \u03a3\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03ac\u03c2 \u03c4\u03b1 \u03cc\u03c1\u03b9\u03ac \u03c3\u03bf\u03c5 (\u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1): \u039c\u03b5 \u03c4\u03bf \u03bc\u03c0\u03bf\u03be \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9, \u03b1\u03c0\u03bb\u03ac \u03c3\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c3\u03ba\u03b5\u03af\u03c3\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03bf \u03b5\u03bd\u03cc\u03c2 \u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03bc\u03c0\u03cc\u03be\u03b5\u03c1 \u03b5\u03af\u03c4\u03b5 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03b5\u03af\u03c4\u03b5 \u03c3\u03c0\u03af\u03c4\u03b9 \u03c3\u03bf\u03c5, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b4\u03b5\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f\u03b9 7 \u03bb\u03cc\u03b3\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03b5\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf Muay Thai\u2026\u00a0 \u0388\u03bd\u03b1 \u03bc\u03b1\u03c7\u03b7\u03c4\u03b9\u03ba\u03bf \u03b1\u03b8\u03bb\u03b7\u03bc\u03b1 \u03b9\u03c3\u03c9\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b5\u03be\u03b7\u03b3\u03b7\u03bc\u03ad\u03bd\u03bf \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2, \u0388\u03bd\u03b1 \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c4\u03b9\u03c2 \u00ab\u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9\u00bb, \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03bf\u03bd\u03c4\u03c1\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae, \u03c0\u03bf\u03c5 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c0\u03ac\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03b1 \u03c3\u03b1\u03b3\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-806","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u039f\u03b9 7 \u03bb\u03cc\u03b3\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b8\u03b1 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