{"id":936,"date":"2015-08-06T21:02:22","date_gmt":"2015-08-06T18:02:22","guid":{"rendered":"http:\/\/www.maddogcamp.gr\/nsite\/?p=936"},"modified":"2015-08-08T15:05:43","modified_gmt":"2015-08-08T12:05:43","slug":"6-%ce%b1%cf%80%ce%bf%cf%81%ce%b9%ce%b5%cf%82-%ce%b5%ce%bd%ce%bf%cf%82-%ce%bd%ce%b5%ce%bf%cf%85-crosfit-%ce%b1","status":"publish","type":"post","link":"https:\/\/www.maddogcamp.gr\/nsite\/2015\/08\/06\/6-%ce%b1%cf%80%ce%bf%cf%81%ce%b9%ce%b5%cf%82-%ce%b5%ce%bd%ce%bf%cf%82-%ce%bd%ce%b5%ce%bf%cf%85-crosfit-%ce%b1\/","title":{"rendered":"6 \u0391\u03c0\u03bf\u03c1\u03b9\u03b5\u03c2 \u03b5\u03bd\u03bf\u03c2 \u03bd\u03b5\u03bf\u03c5 crosfit-\u03b1"},"content":{"rendered":"<h1 style=\"text-align: center;\"><strong>6 \u03b1\u03c0\u03bf\u03c1\u03b9\u03b5\u03c2 \u03b5\u03bd\u03bf\u03c2 \u03bd\u03b5\u03bf\u03c5 crosfit-\u03b1<\/strong><\/h1>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.maddogcamp.gr\/nsite\/wp-content\/uploads\/2015\/07\/IMG_6389.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"  wp-image-113 aligncenter\" src=\"https:\/\/www.maddogcamp.gr\/nsite\/wp-content\/uploads\/2015\/07\/IMG_6389.jpg\" alt=\"IMG_6389\" width=\"416\" height=\"623\" srcset=\"https:\/\/www.maddogcamp.gr\/nsite\/wp-content\/uploads\/2015\/07\/IMG_6389.jpg 53w, https:\/\/www.maddogcamp.gr\/nsite\/wp-content\/uploads\/2015\/07\/IMG_6389-200x300.jpg 200w, https:\/\/www.maddogcamp.gr\/nsite\/wp-content\/uploads\/2015\/07\/IMG_6389-683x1024.jpg 683w\" sizes=\"(max-width: 416px) 100vw, 416px\" \/><\/a><\/p>\n<p style=\"padding: 0px; margin: 0px 0px 20px; line-height: 19px; font-size: 14px; color: #555555; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; text-align: justify; background-color: rgba(255, 255, 255, 0.862745);\"><!--more--><\/p>\n<p style=\"padding: 0px; margin: 0px 0px 20px; line-height: 19px; font-size: 14px; color: #555555; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; text-align: justify; background-color: rgba(255, 255, 255, 0.862745);\">\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03c0\u03bf\u03c5 \u03c3\u03ba\u03ad\u03c6\u03c4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03bf\u03c5\u03bd crossfit \u03ba\u03b1\u03b9 \u03b4\u03b9\u03c3\u03c4\u03ac\u03b6\u03bf\u03c5\u03bd. \u0386\u03bb\u03bb\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03c4\u03bf \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03bf\u03cd\u03bd \u03c6\u03bf\u03b2\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03b9 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2. \u03a0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03bf\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03bf\u03c1\u03af\u03b5\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 crossfit;<\/p>\n<p style=\"padding: 0px; margin: 0px 0px 20px; line-height: 19px; font-size: 14px; color: #555555; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; text-align: justify; background-color: rgba(255, 255, 255, 0.862745);\">\u0391\u03c1\u03c7\u03b9\u03ba\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03c4\u03bf crossfit \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03ae \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5 \u03ae \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5 \u03ac\u03bb\u03bb\u03bf\u03c5 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03c3\u03b1\u03b9.<\/p>\n<p style=\"padding: 0px; margin: 0px 0px 20px; line-height: 19px; font-size: 14px; color: #555555; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; text-align: justify; background-color: rgba(255, 255, 255, 0.862745);\">\u0391\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03be\u03b5\u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03cc\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bb\u03ac! \u0394\u03b5\u03c2 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03c1\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03b1\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2:<\/p>\n<p style=\"padding: 0px; margin: 0px 0px 20px; line-height: 19px; font-size: 14px; color: #555555; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; text-align: justify; background-color: rgba(255, 255, 255, 0.862745);\"><strong style=\"padding: 0px; margin: 0px; color: #333333;\">1. \u03a0\u03cc\u03c3\u03bf \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03ae \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03ae \u03c4\u03bf \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03c9;<\/strong><\/p>\n<p style=\"padding: 0px; margin: 0px 0px 20px; line-height: 19px; font-size: 14px; color: #555555; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; text-align: justify; background-color: rgba(255, 255, 255, 0.862745);\">\u039c\u03cc\u03bd\u03bf \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03bf \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9. \u03a4\u03bf crossfit \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03bf\u03bb\u03bb\u03ac\u03b5\u03b9 \u03c3\u03b5 \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1. \u0386\u03bb\u03bb\u03c9\u03c3\u03c4\u03b5 \u03bf\u03b9 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ae \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1 \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03b1 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03bf\u03b9 \u03c0\u03bf\u03b4\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03c0\u03b1\u03c3\u03ba\u03b5\u03c4\u03bc\u03c0\u03bf\u03bb\u03af\u03c3\u03c4\u03b5\u03c2 \u03b2\u03cc\u03bb\u03b5\u03ca!<\/p>\n<p style=\"padding: 0px; margin: 0px 0px 20px; line-height: 19px; font-size: 14px; color: #555555; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; text-align: justify; background-color: rgba(255, 255, 255, 0.862745);\"><strong style=\"padding: 0px; margin: 0px; color: #333333;\">2. \u039c\u03b5 \u03c0\u03bf\u03b9\u03bf \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03c1\u03b9\u03b8\u03b5\u03af \u03c4\u03bf crossfit;<\/strong><\/p>\n<p style=\"padding: 0px; margin: 0px 0px 20px; line-height: 19px; font-size: 14px; color: #555555; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; text-align: justify; background-color: rgba(255, 255, 255, 0.862745);\">\u039c\u03b5 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7. \u03a4\u03bf crossfit \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1, \u03c4\u03b7\u03bd \u03ac\u03c1\u03c3\u03b7 \u03b2\u03b1\u03c1\u03ce\u03bd, \u03c4\u03b7\u03bd \u03b5\u03bd\u03cc\u03c1\u03b3\u03b1\u03bd\u03b7.<\/p>\n<p style=\"padding: 0px; margin: 0px 0px 20px; line-height: 19px; font-size: 14px; color: #555555; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; text-align: justify; background-color: rgba(255, 255, 255, 0.862745);\"><strong style=\"padding: 0px; margin: 0px; color: #333333;\">3. \u03a0\u03cc\u03c3\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf crossfit \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03c9 \u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03ae \u03c4\u03bf \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03c9;<\/strong><\/p>\n<p style=\"padding: 0px; margin: 0px 0px 20px; line-height: 19px; font-size: 14px; color: #555555; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; text-align: justify; background-color: rgba(255, 255, 255, 0.862745);\">\u039c\u03af\u03b1 \u03ae \u03ba\u03b1\u03b9 \u03b4\u03cd\u03bf \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7.<\/p>\n<p style=\"padding: 0px; margin: 0px 0px 20px; line-height: 19px; font-size: 14px; color: #555555; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; text-align: justify; background-color: rgba(255, 255, 255, 0.862745);\"><strong style=\"padding: 0px; margin: 0px; color: #333333;\">4. \u0391\u03bd \u03b8\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03bc\u03cc\u03bd\u03bf crossfit;<\/strong><\/p>\n<p style=\"padding: 0px; margin: 0px 0px 20px; line-height: 19px; font-size: 14px; color: #555555; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; text-align: justify; background-color: rgba(255, 255, 255, 0.862745);\">\u039c\u03b9\u03b1 \u03c7\u03b1\u03c1\u03ac \u03b5\u03af\u03bd\u03b1\u03b9. \u0398\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03bc\u03b5 \u03ad\u03be\u03b9 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1, \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9, \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03c1\u03c9\u03c2 \u03bb\u03ac\u03b8\u03bf\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c0\u03af\u03bd\u03b5\u03b9\u03c2 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03bd\u03b1 \u03bc\u03c0\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03ba\u03bb\u03af\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2!<\/p>\n<p style=\"padding: 0px; margin: 0px 0px 20px; line-height: 19px; font-size: 14px; color: #555555; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; text-align: justify; background-color: rgba(255, 255, 255, 0.862745);\"><strong style=\"padding: 0px; margin: 0px; color: #333333;\">5. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1;<\/strong><\/p>\n<p style=\"padding: 0px; margin: 0px 0px 20px; line-height: 19px; font-size: 14px; color: #555555; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; text-align: justify; background-color: rgba(255, 255, 255, 0.862745);\">\u038c\u03c7\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9! \u03a4\u03bf crossfit \u03b4\u03b5\u03bd \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c3\u03c4\u03af\u03b2\u03bf \u03ae \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03ac\u03bb\u03bb\u03bf \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1. \u0395\u03ba\u03b5\u03af \u03c0\u03b1\u03af\u03b6\u03b5\u03b9\u03c2 \u03bc\u03cc\u03bd\u03bf\u03c2 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b9\u03ad\u03b6\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03cc\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5. \u0397 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03ae \u03b7 \u03bd\u03af\u03ba\u03b7 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b8\u03b1 \u03c7\u03c4\u03c5\u03c0\u03b9\u03ad\u03c3\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 workout, \u03b1\u03bb\u03bb\u03ac \u03b5\u03ba\u03c4\u03b5\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c3\u03c9\u03c3\u03c4\u03ac.<\/p>\n<p style=\"padding: 0px; margin: 0px 0px 20px; line-height: 19px; font-size: 14px; color: #555555; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; text-align: justify; background-color: rgba(255, 255, 255, 0.862745);\"><strong style=\"padding: 0px; margin: 0px; color: #333333;\">6. \u0391\u03bd \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03ce;<\/strong><\/p>\n<p style=\"padding: 0px; margin: 0px 0px 20px; line-height: 19px; font-size: 14px; color: #555555; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; text-align: justify; background-color: rgba(255, 255, 255, 0.862745);\">\u03a4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03af \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1, \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03bf crossfit \u03bd\u03b1 \u03c3\u03b5 \u03c4\u03c1\u03bf\u03bc\u03ac\u03b6\u03b5\u03b9; \u038c\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2. \u0394\u03b7\u03bb\u03b1\u03b4\u03ae \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03af\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03b2\u03ac\u03bb\u03b5\u03b9\u03c2. \u0397 \u03c4\u03b5\u03bb\u03b5\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b8\u03b1 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03bc\u03cc\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b9\u03c1\u03cc.<\/p>\n<blockquote style=\"padding: 19px 19px 19px 63px; margin: 17px 0px 20px; line-height: 17px; font-style: italic; border-left-width: 2px; border-left-style: solid; border-left-color: #3aa9d2; quotes: none; font-family: 'Open Sans'; background: url('http:\/\/www.activeman.gr\/images\/design\/quotes.png') 10px 15px no-repeat #e0e0e0;\">\n<p style=\"color: #686868; font-weight: 600; padding: 0px; margin: 0px 0px 20px; line-height: 19px; font-size: 14px; text-align: justify;\"><strong style=\"padding: 0px; margin: 0px; color: #333333;\">TIP<\/strong><br style=\"padding: 0px; margin: 0px;\" \/><strong style=\"padding: 0px; margin: 0px; color: #333333;\">&#8211; \u03a4\u03bf CrossFit \u03b4\u03b5\u03bd \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2. \u03a4\u03bf CrossFit \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b5\u03af\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03be\u03b1\u03bd\u03b1\u03c0\u03ac\u03c2 \u03b1\u03cd\u03c1\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c0\u03b1\u03c1\u03ac \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b5\u03b2\u03ac\u03c3\u03b5\u03b9 5 \u03ba\u03b9\u03bb\u03ac \u03c3\u03c4\u03b7 \u03bc\u03c0\u03ac\u03c1\u03b1 \u03c3\u03bf\u03c5.\u00a0<\/strong><br style=\"padding: 0px; margin: 0px;\" \/><strong style=\"padding: 0px; margin: 0px; color: #333333;\">&#8211; \u03a4\u03bf \u03bd\u03b1 \u03c0\u03b5\u03c1\u03bd\u03ac\u03c2 \u03ba\u03b1\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bd\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2. \u03a4\u03bf CrossFit \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf, \u03bf\u03b9 \u03c6\u03af\u03bb\u03bf\u03b9 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf box \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b7 CrossFit \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c3\u03bf\u03c5, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03b9\u03bd\u03cc \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03b1\u03ba\u03bf\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03c3\u03c4\u03b1 \u03b1\u03ba\u03bf\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03bf\u03b7.<\/strong><\/p>\n<p style=\"padding: 0px; margin: 0px 0px 20px; line-height: 19px; font-size: 14px; text-align: justify;\"><b>\u03a0\u03b7\u03b3\u03ae . Activeman.gr<\/b><\/p>\n<p style=\"padding: 0px; margin: 0px 0px 20px; line-height: 19px; font-size: 14px; text-align: justify;\">\n<\/blockquote>\n<p><iframe title=\"MAD DOG &quot;Hero&quot; Wourkout\" width=\"800\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/oWqvylv5OXk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe title=\"MAD DOG &quot;CROSS TRAINING&quot;\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/wqpcnbIW1Oc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe title=\"MAD DOG cross training\" width=\"800\" height=\"450\" 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